Via Frascati 44
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Stretching within Strengthening
Presenter: Sondra Karman (Senior Faculty BASI Pilates; Chicago, USA)
Prato 28 March 2020 (timetable 10:00-17:00). Studio Pilates in Tuscany, Via Frascati 44.
Dynamic stretching is the most effective way to increase neural and muscular activity and loosen the connective tissues that surround the muscles and joints.
The most effective way of performing dynamic stretching is by moving through a challenging but comfortable range of motion repeatedly. Although dynamic stretching requires more thoughtful coordination than static stretching (because of the movement involved), it provides higher benefits in improving functional range of motion and mobility in sports, activities, and for everyday life.
The Pilates equipment offers a unique opportunity to utilize dynamic stretching.
The spring system enables the musculature to be in constant engagement while stretching is practiced.
This workshop will offer exercises that require dynamic stretching to improve functional range of motion, flexibility and mobility for sport activities, as well as movement function and control for daily living.
This program is approved by the PMA for 19 CECs.
Cost: 240 € + VAT
Purchasing in combination with The Art of Anatomical-Tactile Cueing of Sondra Karman (29th March 2020), total cost: 440 € + VAT
Please choose below the subscription module you prefer (on the footer the module to enroll to both Workshops).
Bank transfer to:
BASI PILATES IN ITALY
IBAN: IT 45 Q 02008 21515 000104775334
Payment description: first name + last name + name of the course
The course is open to all Pilates teacher (not only BASI certificated teachers).