13 giugno 2020@10:00–17:00
BASI Pilates Italia
Via Frascati 44
240 € + IVA

NOTICE: Please do not consider dates in the calendar on the top. The Workshop is scheduled in BASI Pilates agenda, but the Workshop’s dates are going to be decided. We will communicate the definitive ones as soon as possible.

Stretching within Strengthening

Presenter: Sondra Karman (Senior Faculty BASI Pilates; Chicago, USA)

Dynamic stretching is the most effective way to increase neural and muscular activity and loosen the connective tissues that surround the muscles and joints.
The most effective way of performing dynamic stretching is by moving through a challenging but comfortable range of motion repeatedly. Although dynamic stretching requires more thoughtful coordination than static stretching (because of the movement involved), it provides higher benefits in improving functional range of motion and mobility in sports, activities, and for everyday life.
The Pilates equipment offers a unique opportunity to utilize dynamic stretching.
The spring system enables the musculature to be in constant engagement while stretching is practiced.
This workshop will offer exercises that require dynamic stretching to improve functional range of motion, flexibility and mobility for sport activities, as well as movement function and control for daily living.



This program is approved by the PMA for 19 CECs.

Cost: 240 € + VAT
Purchasing in combination with The Art of Anatomical-Tactile Cueing of Sondra Karman (14th June 2020), total cost: 440 € + VAT
Please choose below the subscription module you prefer (on the footer the module to enroll to both Workshops).

Bank transfer to:

IBAN: IT 45 Q 02008 21515 000104775334
Payment description: first name + last name + name of the course

The course is open to all Pilates teacher (not only BASI certificated teachers).



Sign in Stretching within Strengthening 13th June



Sign in both Workshops 13th-14th June


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