Presenter: Ashley Ritchie (Faculty BASI Pilates, South Africa)
Many physiological and hormonal changes occur during pregnancy which brings to the fore the question “How safe is exercise during pregnancy?”
This 3 day Certificate Course will give you an in-depth understanding of the process the mother-to-be is going through within and the physical changes that pregnancy brings. It will take you through the 3 trimesters, the “Red Flag” conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed. Diastasis Recti, what it is and how to treat it will be discussed in detail.
The BASI approach to Pilates is unique by application of the BASI®Block System, flow and the in depth study guide.
Throughout the practical section of this course these principles and systems are adhered to, to address the mind and body as a wholein this special period of woman’s life.
Day 1 & 2: Pre-Natal
Anatomy of pregnancy
Physical and Hormonal changes and how this will affect a training program
Conditions of concern
Day 3: Post-Natal
xercise considerations for C-Section and Natural Child birth
Hormonal changes post birth
Diastasis Recti Identification and corrective exercise considerations
This program is approved by the PMA for 19 CECs.
Cost: 750 € + VAT(deposit 200 € + VAT at the enrollement, balance due before 31 August 2021)
Bank transfer to:
BASI PILATES IN ITALY IBAN: IT 66 R 02008 21515 000104775334 BIC/SWIFT:UNCRITM1QS4 Payment description: first name + last name + name of the course
The course is open to all Pilates teacher (not only BASI certificated teachers).