750,00 VAT not included

Event Details

Start date: 30 Ottobre 2021

End date: 1 Novembre 2021

Start time: 12:00 p.m. CEST

End time: 08:00 p.m. CEST

Venue: BASI Pilates Italia Via San Silvestro 12, 59100 Prato PO, Italia

Coordinates: 43.877152, 11.09698

Email: info@basipilates.it

  • The Course will be held exclusively in presence


Saturday 30th October 2021 h. 12.00 PM – 8.00 PM

Sunday 31st October 2021 h. 9.00 AM – 5.00 PM

Monday 1st November 2021 h. 9.00 AM – 5.00 PM

Presenter: Ashley Ritchie (Faculty BASI Pilates, South Africa)

Many physiological and hormonal changes occur during pregnancy which brings to the fore the question “How safe is exercise during pregnancy?”

This 3 day Certificate Course will give you an in-depth understanding of the process the mother-to-be is going through within and the physical changes that pregnancy brings. It will take you through the 3 trimesters, the “Red Flag” conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed. Diastasis Recti, what it is and how to treat it will be discussed in detail.

The BASI approach to Pilates is unique by application of the BASI®Block System, flow and the in depth study guide.

Throughout the practical section of this course these principles and systems are adhered to, to address the mind and body as a wholein this special period of woman’s life.

Course Structure

Day 1 & 2: Pre-Natal

  • Anatomy of pregnancy
  • Physical and Hormonal changes and how this will affect a training program
  • Conditions of concern
  • Exercise considerations

Day 3: Post-Natal

  • Birthing Process
  • xercise considerations for C-Section and Natural Child birth
  • Hormonal changes post birth
  • Diastasis Recti Identification and corrective exercise considerations

This program is approved by the PMA for 19 CECs.

Cost: 750 € + VAT

Bank transfer to:

IBAN: IT 66 R 02008 21515 000104775334
Payment description: first name + last name + name of the course

The course is open to all Pilates teacher (not only BASI certificated teachers).