{"id":23659,"date":"2026-03-24T19:15:05","date_gmt":"2026-03-24T18:15:06","guid":{"rendered":"https:\/\/www.basipilates.it\/?post_type=product&#038;p=23659"},"modified":"2026-03-24T20:01:56","modified_gmt":"2026-03-24T19:01:56","slug":"pilates-through-pregnancy-and-beyond-with-ashley-ritchie-basi-faculty-prato-december-2026","status":"publish","type":"product","link":"https:\/\/www.basipilates.it\/en\/class\/pilates-through-pregnancy-and-beyond-with-ashley-ritchie-basi-faculty-prato-december-2026\/","title":{"rendered":"Pilates Through Pregnancy and Beyond with Ashley Ritchie BASI Faculty &#8211; PRATO December 2026"},"content":{"rendered":"<div class=\"flex_column av_two_fifth  flex_column_div av-zero-column-padding first  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  \" style='border-radius:0px; '><p><div  class='av_gmaps_sc_main_wrap av_gmaps_main_wrap '><div id='av_gmap_0' class='avia-google-map-container avia-google-map-sc av_gmaps_show_unconditionally av-no-fallback-img ' data-mapid='av_gmap_0'  style='height: 400px;'><a class=\"av_gmaps_browser_disabled av_text_confirm_link av_text_confirm_link_visible\" href=\"https:\/\/www.google.com\/maps\/search\/?api=1&#038;query=Via%20San%20Silvestro%2012%2059100%20Prato%20Prato%20Italy\" target=\"_blank\" rel=\"noopener\">Maps were disabled by the visitor on this site. Click to open the map in a new window.<\/a><\/div><\/div><br \/>\n<div  style='height:50px' class='hr hr-invisible   avia-builder-el-2  el_after_av_google_map  avia-builder-el-no-sibling '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><\/p><\/div>\n<div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   avia-builder-el-3  el_after_av_two_fifth  el_before_av_one_full  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 data-start=\"0\" data-end=\"107\">Pilates through Pregnancy and Beyond<\/h3>\n<p data-start=\"0\" data-end=\"107\"><br data-start=\"36\" data-end=\"39\" \/>Course created and taught by Ashley Ritchie BASI Principal Faculty<\/p>\n<p data-start=\"109\" data-end=\"188\"><strong>Cost:<\/strong><br data-start=\"114\" data-end=\"117\" \/><strong>EARLY BIRD \u2013 until June 30, 2026 (included) \u20ac900 + VAT (\u20ac1,098 total)<\/strong><\/p>\n<p data-start=\"190\" data-end=\"237\"><em><strong>From July 1, 2026 \u20ac990 + VAT (\u20ac1,207.8 total)<\/strong><\/em><\/p>\n<p data-start=\"239\" data-end=\"265\"><strong>Date: December 4\u20136, 2026<\/strong><\/p>\n<p data-start=\"267\" data-end=\"323\" data-is-last-node=\"\" data-is-only-node=\"\">Location: BASI Headquarters Prato, via San Silvestro 12.<\/p>\n<\/div><\/section><br \/>\n<div class='av-woo-product-review av-woo-product-tabs product  avia-builder-el-5  el_after_av_textblock  el_before_av_product_button '>\n\t<div class=\"woocommerce-tabs wc-tabs-wrapper\">\n\t\t<ul class=\"tabs wc-tabs\" role=\"tablist\">\n\t\t\t\t\t\t\t<li class=\"woocommerce_events_tab\" id=\"tab-title-woocommerce_events\" role=\"tab\" aria-controls=\"tab-woocommerce_events\">\n\t\t\t\t\t<a href=\"#tab-woocommerce_events\">\n\t\t\t\t\t\tEvent Details\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t\t\t\t\t<div class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--woocommerce_events panel entry-content wc-tab\" id=\"tab-woocommerce_events\" role=\"tabpanel\" aria-labelledby=\"tab-title-woocommerce_events\">\n\t\t\t\t<h2>Event Details<\/h2>\n\n \n\n\n    \n        \n            <p><b>Start date: <\/b>4 Dicembre 2026<\/p>\n\n        \n    \n\n\n    \n        <p><b>End date: <\/b> 6 Dicembre 2026<\/p>\n\n    \n\n\n\n    \n\n    \n    <p><b>Venue: <\/b> BASI Pilates Italia Via San Silvestro 12, 59100 Prato PO, Italia<\/p>\n    \n\n    \n    <p><b>Coordinates: <\/b> 43.877152, 11.09698<\/p>\n    \n\n    \n    \n    \n    <p><b>Email: <\/b> info@basipilates.it<\/p>\n    \n\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\n<\/div><br \/>\n<div class='av-woo-purchase-button  avia-builder-el-6  el_after_av_product_tabs  el_before_av_product_meta '><p class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>990,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <ins><span class=\"woocommerce-Price-amount amount\"><bdi>900,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins> <small class=\"woocommerce-price-suffix\">VAT not included<\/small><\/p><\/div><br \/>\n<div class='product_meta  avia-builder-el-7  el_after_av_product_button  avia-builder-el-last '><span class=\"posted_in\">Categories: <a href=\"https:\/\/www.basipilates.it\/en\/product-category\/training-courses\/advanced-education-en\/\" rel=\"tag\">Advanced Education<\/a>, <a href=\"https:\/\/www.basipilates.it\/en\/product-category\/training-courses\/\" rel=\"tag\">Training courses<\/a>, <a href=\"https:\/\/www.basipilates.it\/en\/product-category\/workshop-e-approfondimenti-en\/\" rel=\"tag\">Workshop e Approfondimenti<\/a><\/span><\/div><\/p><\/div><div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-8  el_after_av_three_fifth  avia-builder-el-last  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><ul>\n<li><strong>The course will be held exclusively in person.<\/strong><\/li>\n<\/ul>\n<p><strong>Presented by: Ashley Ritchie<\/strong> (BASI Pilates Principal Faculty, South Africa)<\/p>\n<p><strong><span class=\"hotkey-layer \"><span class=\"hotkey-layer preview-overlay is-preview-sidebar-visible\"><em>The course is presented in English with Italian translation; the manuals are translated into Italian.<\/em><\/span><\/span><\/strong><\/p>\n<p><span class=\"hotkey-layer \"><span class=\"hotkey-layer preview-overlay is-preview-sidebar-visible\">During pregnancy, many physiological and hormonal changes occur, bringing forward the question: &#8220;How safe is exercise during pregnancy?&#8221;<\/span><\/span><\/p>\n<p><span class=\"hotkey-layer \"><span class=\"hotkey-layer preview-overlay is-preview-sidebar-visible\">The 3-day certified course <em>Pilates During and After Pregnancy<\/em> will provide you with an in-depth understanding of the process an expectant mother goes through and the physical changes during pregnancy. It will guide you naturally toward the most appropriate ways to approach exercise throughout the 3 trimesters; situations to avoid or that require particular caution, recommendations for safe training, as well as the most useful modifications and props. Work protocols in relation to the hormonal effects of pregnancy, childbirth, and breastfeeding, as well as post-pregnancy considerations, will be described. Rectus diastasis will also be discussed in detail, including what it is and how to address it.<\/span><\/span><\/p>\n<p><span class=\"hotkey-layer \"><span class=\"hotkey-layer preview-overlay is-preview-sidebar-visible\">The BASI approach to Pilates is unique in its application of the BASI\u00ae Block System, flow, and depth of study. During the practical portion of this course, these principles and this approach are followed to work on mind and body as a whole during this very special time in a woman\u2019s life.<\/span><\/span><\/p>\n<p><strong><span class=\"hotkey-layer \"><span class=\"hotkey-layer preview-overlay is-preview-sidebar-visible\">Course Program<\/span><\/span><\/strong><\/p>\n<p><span class=\"hotkey-layer \"><span class=\"hotkey-layer preview-overlay is-preview-sidebar-visible\"><em>Days 1 and 2:<\/em> Before Birth<\/span><\/span><\/p>\n<ul>\n<li><span class=\"hotkey-layer \"><span class=\"hotkey-layer preview-overlay is-preview-sidebar-visible\">Anatomy of pregnancy<\/span><\/span><\/li>\n<li><span class=\"hotkey-layer \"><span class=\"hotkey-layer preview-overlay is-preview-sidebar-visible\">Physical and hormonal changes and how they affect the program<\/span><\/span><\/li>\n<li><span class=\"hotkey-layer \"><span class=\"hotkey-layer preview-overlay is-preview-sidebar-visible\">Key considerations for safe practice<\/span><\/span><\/li>\n<li><span class=\"hotkey-layer \"><span class=\"hotkey-layer preview-overlay is-preview-sidebar-visible\">Exercise considerations<\/span><\/span><\/li>\n<li><span class=\"hotkey-layer \"><span class=\"hotkey-layer preview-overlay is-preview-sidebar-visible\">REPERTOIRE<\/span><\/span><\/li>\n<\/ul>\n<p><span class=\"hotkey-layer \"><span class=\"hotkey-layer preview-overlay is-preview-sidebar-visible\"><em>Day 3:<\/em> After Birth<\/span><\/span><\/p>\n<ul>\n<li><span class=\"hotkey-layer \"><span class=\"hotkey-layer preview-overlay is-preview-sidebar-visible\">The birth process<\/span><\/span><\/li>\n<li><span class=\"hotkey-layer \"><span class=\"hotkey-layer preview-overlay is-preview-sidebar-visible\">Exercise considerations for cesarean and natural birth<\/span><\/span><\/li>\n<li><span class=\"hotkey-layer \"><span class=\"hotkey-layer preview-overlay is-preview-sidebar-visible\">Hormonal changes after birth<\/span><\/span><\/li>\n<li><span class=\"hotkey-layer \"><span class=\"hotkey-layer preview-overlay is-preview-sidebar-visible\">Identification of rectus diastasis and corrective exercises<\/span><\/span><\/li>\n<li><span class=\"hotkey-layer \"><span class=\"hotkey-layer preview-overlay is-preview-sidebar-visible\">REPERTOIRE<\/span><\/span><\/li>\n<\/ul>\n<p><span class=\"hotkey-layer \"><span class=\"hotkey-layer preview-overlay is-preview-sidebar-visible\">This program is approved by PMA for 19 CECs.<\/span><\/span><\/p>\n<p><strong>This Workshop, like all BASI Pilates Workshops, is open to all instructors of the discipline, including those certified with other schools.<\/strong><\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"hotkey-layer \"><span class=\"hotkey-layer preview-overlay is-preview-sidebar-visible\">This 3 day Certificate Course will give you an in-depth understanding of the process the mother-to-be is going through within and the physical changes that pregnancy brings. <\/span><\/span><\/p>\n<p><span class=\"hotkey-layer \"><span class=\"hotkey-layer preview-overlay is-preview-sidebar-visible\">It will take you through the 3 trimesters, the &#8220;Red Flag&#8221; conditions, exercise recommendations, modifications and assists. <\/span><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_expiration-date-status":"saved","_expiration-date":1635615240,"_expiration-date-type":"","_expiration-date-categories":null,"_expiration-date-options":{"expireType":"","category":[""],"categoryTaxonomy":"product_cat","id":23659}},"product_cat":[89,24,81],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates Through Pregnancy and Beyond with Ashley Ritchie BASI Faculty - PRATO December 2026 - Basi Pilates Italia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.basipilates.it\/en\/class\/pilates-through-pregnancy-and-beyond-with-ashley-ritchie-basi-faculty-prato-december-2026\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Through Pregnancy and Beyond with Ashley Ritchie BASI Faculty - PRATO December 2026 - Basi Pilates Italia\" \/>\n<meta property=\"og:description\" content=\"This 3 day Certificate Course will give you an in-depth understanding of the process the mother-to-be is going through within and the physical changes that pregnancy brings.   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