240,00 VAT not included

Out of stock

Event Details

Start date: 31 October 2022

End date: 31 October 2022

Start time: 10:00 a.m. CET

End time: 05:00 p.m. CET

Venue: BASI Pilates Italia Via San Silvestro 12, 59100 Prato PO, Italia

Coordinates: 43.877152, 11.09698

Email: info@basipilates.it

  • The Course will be held exclusively in presence


Date and Time:

Monday 31 October 10 am – 5 pm

Presented by: Sondra Karman (Faculty BASI Pilates)

Dynamic stretching involves repetitively moving joints and muscles within the full range of motion. This method increases neural and muscular activity and loosens the connective tissues that surround the muscles and joints. Dynamic stretching takes these soft tissues and fascia to their full length and rather than an extensive hold, after a brief pause of 3 to five seconds, the muscle being stretched contracts and the muscles and tendons exert a force in that lengthened position. In this way we can lengthen the muscle, strengthen it in its new range, and also work on balance and coordination.  This should not be confused with the “bouncing” stretches practiced years ago.

The most effective way of performing dynamic stretching is by moving through a challenging but comfortable range of motion repeatedly. Although dynamic stretching requires more thoughtful coordination than static stretching (because of the movement involved), it is gaining favor among athletes, coaches, trainers, and physical therapists because of its apparent benefits in improving functional range of motion and mobility in sports, activities, and for daily living.

Pilates offers a unique opportunity to utilize dynamic stretching.  The method enables the musculature to be in constant engagement while stretching is practiced.  Below are exercises that will enable you to work in this method of practiced stretching to increase flexibility and strength with a varied level of clientele.

This program is approved by PMA for 19 CEC.

Cost of the single course:

€ 240.00 + VAT

➡️ Discount for the purchase of both Sondra Karman courses:

By purchasing Sondra Karman’s The Art of Anatomical-Tactile Cueing Workshop: total € 440 + VAT CLICK HERE

Bank transfer to:

IBAN: IT 66 R 02008 21515 000104775334
Payment description: first name + last name + name of the course

The course is open to all Pilates teacher (not only BASI certificated teachers).